The Power of Neuroplasticity

For the longest time it was thought that the brain couldn’t change. We just had to deal with the brain cells that we were born with and had developed through life, including any damage that we had done to them. It was believed that the brain did not renew itself. Spoiler alert: your brain can adapt in both structure and function.

If you have POTS and are paying any attention to the developments and research of neuroplasticity, you know that there is hope on the horizon. Neuroplasticity is the brain’s ability to adapt, rewire, and form new neural connections in response to experiences and changes in the environment. Neuroplasticity can play a HUGE role in regulating the autonomic nervous system, reducing symptoms, and enhancing well-being.

There are two primary forms of neuroplasticity: structural and functional.

Structural neuroplasticity: This involves changes in the physical structure of the brain. It includes the growth of new neurons, the formation of new synapses (connections between neurons), and the modification of existing synapses. Structural neuroplasticity is responsible for the brain's ability to recover from injuries such as strokes.

Functional neuroplasticity: Functional neuroplasticity refers to changes in the brain's organization and function. It includes the reassignment of functions from damaged areas of the brain to undamaged regions. For example, if a person loses their sight, the brain may repurpose the visual cortex to process information from other senses, such as touch or hearing. It also plays a role in learning and memory formation.

There are so many different ways to create positive change in your brain. Here are a few easy ones that you can start working on today!

1. Mind-Body Techniques

Practices such as meditation and breathing exercises can help modulate the autonomic nervous system and promote relaxation. By engaging in these techniques consistently, people with POTS can reduce symptom severity and improve overall resilience. brain.fm has been a huge part of my mindfulness journey. Use the code potsandplans to get 20% off.

2. Exercise

Exercise, when approached cautiously and gradually, can stimulate neuroplasticity and positively impact POTS symptoms. Since POTS patients have a variety of abilities, it is important to work with a healthcare professional experienced in POTS management to create an exercise program that will best suit you.

3. Cognitive Behavioural Therapy (CBT)

CBT techniques can assist individuals with POTS in reframing negative thought patterns and developing effective coping strategies. By addressing anxiety, depression, and other emotional challenges often associated with POTS, you can start to get your body out of fight or flight and into a state where it can heal.

4. Sensory Stimulation

Incorporating sensory stimulation techniques, such as biofeedback or transcutaneous electrical nerve stimulation (TENS), can enhance the brain's ability to regulate autonomic function. These modalities provide real-time feedback to the brain, allowing individuals with POTS to actively engage in self-regulation and promote neuroplastic changes. One of my favourite tools for this is the Rezzimax. Not only has it been able to calm my nervous system down, but it is a great tool for pain relief - especially for headaches and migraines. Click this link to learn more and receive $50 off your purchase!

5. Nutritional Support

While nutrition alone may not directly impact neuroplasticity, a well-balanced diet can support your health and optimize the body's ability to heal and adapt. Appropriate hydration, a balanced intake of essential nutrients, and reducing triggers such as caffeine, alcohol, and processed foods may help manage POTS symptoms.

It's important to recognize that neuroplasticity is a gradual and ongoing process. The journey to harnessing its power for POTS management requires patience, persistence, and

professional guidance. It takes months of consistency and effort, but it can make profound changes in your quality of life. If you are interested in learning more about neuroplasticity, look for a Functional Neurologist in your area. They can be tough to find, but some like Carolina Functional Neurology Centre have had success with treating patients virtually.